Every time you go to work out, what do you bring in your gym bag? ! Fitness protective gear, training shoes, slippers, towels, facial cleanser, shower gel and other toiletries are nothing to say, but these are the subtleties, and the waves are in the ordinary.
1. Water cup
Water is the fountain of life, accounting for about 60% of body weight. Generally, we recommend that the general population drink 1.5 to 2 liters of water every day. If you are exercising, consume 50 ml of water per kilogram of body weight per day. It is especially important to bring a glass of water.
2. Sports Bluetooth headset
It is a recognized fact that listening to some faster-paced music during exercise can enhance the enthusiasm of exercise. Studies have found that music with brisk melody can also relieve fatigue caused by exercise and improve nerve excitability, which is of great benefit to the body's physiology and psychology.
3. Essential supplies
In addition to highlighting the grades, there are clothes and shoes.
You need to wear comprehensive training shoes for fitness, which are more powerful than running shoes, and the squat deadlift protection is easy to grasp.
Equipping these are the icing on the cake, and you need to be hard on the iron, keep exercising, and persevere in order to meet a better self.
